Description

Rachel's style of yoga is hatha with flows. Yoga postures work on improving core, pelvic floor, flexibility, strength and opening tight hips and shoulders. Therapeutic poses to help with stimulating circulation, thyroid, managing menopause symptoms, menstrual pains and other ailments.She teaches to music and incorporates time at the end of relaxation and contemplation with the help of a singing bowl and sounds of the sea.


Our group in Kingsclere is friendly and supportive and welcome new people to our class

For more information about the teacher and her approach see https://www.kingsclerevillageclub.co.uk/clubs-classes/-yoga-with-debbie-clark.html

Class dates follow the Hampshire term dates: 6/13/20/27 January, 3/10/24 February, 3/10/17/24 March.17th Feb is the half term break.

Social distancing rules are in place at the venue that meet goverment guidelines.

Description

35 George Street,

Kingsclere,

Hampshire,

England,

RG20 5NH.