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In 52 Ways to Walk, Annabel Abbs shows how walking strengthens our bodies, calms our minds, and raises our spirits. It can also improve our vision, hearing, respiration, blood pressure, and cognition. Here are 52 different ways of walking to discover, complete with the science behind each and practical steps to improve your daily steps.
Annabel Abbs is an award-winning writer of fiction and non-fiction. She is the author of Windswept: Why Women Walk. She also writes under the name of Annabel Streets
5-7 Church Street,
Stony Stratford,
Buckinghamshire,
England,
MK11 1BD.
Sorry, This Event is in the past!
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